Tuesday, May 7, 2013

{Make this}: Fake Out Low Key Stir Fry.

If you're anything like me, the idea of stir-fry immediately brings thoughts of chopping. and chopping. and chopping. But this stir-fry we've mastered making over the past year is easy and low key. It seriously doesn't take much time, ingredients, or effort. And the result is delicious.

You'll need:

1 cup uncooked white rice
boneless skinless chicken breast, cubed
broccoli florets
carrots
fresh jalapeno
fresh cilantro
szechwan spice
olive oil

After much searching, this is the szechwan spice we use. It is from Kroger:


You'll do:

1) cook your rice according to preferred method
2) chop cilantro, carrots, jalapenos, and broccoli
3) combine vegetables, cubed chicken, olive oil, and spice in a bowl to coat
4) cook chicken and vegetables in a wok (or similar pot)
5) serve over rice




Easy, delicious, and mostly healthy!

In broccoli and rice,


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